Aging Gracefully: Tips on How to Stay on Top of Your Health at Any Age

As we grow older, it is crucial to ask ourselves how we can maintain and lead a healthy lifestyle. By focusing on healthier habits, we don’t have to worry as much about health problems, such as chronic diseases or mental disorders. There are several healthy habits you can take on to improve your overall health. …

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Silhouette of man running sprinting on road. Fit male fitness runner during outdoor workout with sunset background

8 Simple Ways to Keep Cool While Exercising in the Heat

Healthy Tips / By otto

Although the end of the summer is near, the heat is here to stay for a little while longer. This year has taken an interesting turn in terms of climate, meaning we’ve hit record-breaking temperatures. People, now more than ever, are advised to stay safe in the heat while going out or while partaking in …

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A mom and her daughter high-fiving after eating a healthy salad

The Complexities of the Immune System and How to Boost It

health benefits / By otto

Health is a primary concern for every family. This year, we’ve all been especially focused on health after the world was affected by a virus that forced society to press the pause button on school, work, travel, and overall day-to-day normal life. It has certainly forced everyone to reflect on their health and how they …

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Health and Wellness Tips for 2020

health benefits, preventing disease / By mon

With a new decade comes a new outlook on your life, and that includes your health. Although a major diet revamp works for some people and the gym might push you in just the right way, you don’t have to become vegan overnight or commit to a long-term relationship with fitness. Some of the smallest …

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